This one is long, so you might want to listen to it from the link below. I have a lot more things to say but it felt like writing a chapter of a book, not a newsletter so I stopped myself :).
Listen to this email.
Can you for 5 minutes that you read this newsletter or listen to it open yourself up to possibilities?
Can you?
Possibilities that you have never ever imagined before. Possibilities that only exist in fairy tales, like Santa Claus climbing down from the chimney to give you a gift. Unimaginable. He is flying up in the air before he lands on your chimney.
It was a dream come true when you were a kid, right?
When you were a kid...
The mind of a child. Fresh. Open to the unknown—excited every day. What is around the corner? What might happen today? It's been a few years since I have been on this earth.
Every day is joy.
Every day is exciting.
Every day is a dream come true.
The mind of a child.
What if I told you that "You" embodying the mind of a child can open a fairy tale possibility "for you"? "You" living in this brand-new reality. A dream come true.
Wouldn't you want to take a chance? I am not asking this for somebody else. I am asking this "for you". For 5-minutes.
Embodying the mind of a child so that you open yourself to a fairy tale reality.
I am living in this reality.
It took me a long time to get here. That's why I am keeping this part long. Growing up in a family of healthcare workers, a nurse-midwife mom and a dad-teacher to nurses, I was surrounded by healthcare workers. All I heard was medicine. It took me a long time to get here.
To open myself up to possibilities. Possibilities, that I could not have ever imagined in my life before.
I was forced to open up. That one week, I lost the full sensation in both of my legs due to MS (Multiple Sclerosis) and brought it back using my mind in meditation. I was left with no option. Thank god! Otherwise, I would not be running this company or feeling enthusiastic about life every day (no matter what is happening around me). I would not be living in this reality if I hadn't had that experience.
Thank god! I can do it again. No problem.
This experience taught me that medicine was missing something huge about human beings.
EVOLUTION!
We human beings evolve through experience. What we know about life also evolves as we stay open-minded and push boundaries in science.
Because science is NOT a religion, there is no set rule. What we know to be true right now can change in an instant once some genius discovers something else. There is no cure for MS (Multiple Sclerosis). They still use this term. Even though, hundreds of people have been recovering themselves not only from MS but other much more serious illnesses every day.
What do we do?
A simple formula.
Chemical, Emotional and Physical balance = Homeostasis.
I am reversing ageing. I am going to be 43 in November. While my dear, dear friends are experiencing the heavy symptoms of Ageing & Menopause, I am reversing ageing. I am unaware of these symptoms. Is there something special that should happen to me? Like hot flushes, night sweats, sleep disturbances, pelvic problems, mood changes, skin changes, urinary problems, bone density loss or hormonal imbalances? I read them online. I had to research. I am unaware of what happens.
Why am I telling you all of this?
I want you to come with me.
Where?
To this new reality...
I want you to evolve with me. Evolve your biology, your mind, and how you perceive reality. I want you to leave all of those articles you read online about Ageing & Menopause to be a thing of the past.
Homeostasis
Chemical Balance:
Whole Foods. A variety of it without making it a stressful experience! You can not count vitamins and minerals in stress and be in Homeostasis! Wait, not only what you eat but what touches your skin has to be whole foods as well. What touches your skin travels into the bloodstream easily. We now know this.
"I have oily skin, dry skin, combination."
No! You don't have a skin type. Whatever you are using, or the hard water or the weather is making your own sebum, your own oil out of homeostasis = balance.
No! You don't have a skin type. Whatever you are using, or the hard water or the weather is making your own sebum, your own oil out of homeostasis = balance.
There is no such thing as skin type. The human body always comes back into Homeostasis = balance, which means always wanting to produce the right amounts of sebum. If you are dry and you have wrinkles now, or perhaps too oily and you have acne, then it is out of balance.
"I have wrinkles, and I am using this serum to reverse ageing."
Stop. Immediately.
Symptoms are not our job to focus on. What we need is to give the body the ingredients to come back into Homeostasis internally and externally. I have only one routine on the website, and you just have to be a human being to use it. It does not matter what skin type you think you have right now. You will come back into Homeostasis and be one with all. All other human beings. While the world is ageing (we don't want them to), you will glow in simplicity. Mind at ease. No more waiting, searching for the next serum, the invention. Congratulations, you have all the free time and attention for yourself now, for your dreams. No more consumed by the beauty industry.
Physical balance:
A form of exercise. Staying physically active in life. Keeping your muscles alive and joints healthy. I prefer a soulful, mind and body working together kind of movement. I know how important my emotions are. I walk long hours with my melodies in my ear, feeding my soul. I call it a walking meditation. I am present, I am one with the pavement, the air, the sun, the moon. Melodies fill me with joy. I am enthusiastic about life. I smile to every person I see. I am not doing this to exercise, franticly counting steps, how much I walk. It is not a chore. I am flying in the air. I am not doing this to exercise, and yet I look at my watch; it's been 2 hours. 2 hours of joy with my melodies in my ear.
A form of exercise. Staying physically active in life. Keeping your muscles alive and joints healthy. I prefer a soulful, mind and body working together kind of movement. I know how important my emotions are. I walk long hours with my melodies in my ear, feeding my soul. I call it a walking meditation. I am present, I am one with the pavement, the air, the sun, the moon. Melodies fill me with joy. I am enthusiastic about life. I smile to every person I see. I am not doing this to exercise, franticly counting steps, how much I walk. It is not a chore. I am flying in the air. I am not doing this to exercise, and yet I look at my watch; it's been 2 hours. 2 hours of joy with my melodies in my ear.
A walking meditation, embodying a healthy human being. My body gets the message. She is happy. So we have to be happy. MS (Multiple Sclerosis) belongs to the past Ezgi, who was sad, thinking that the world was happening to her, and she thought she had no say in her future. I am not that person. So, I no longer have MS.
Emotional Balance:
The power that created the body heals the body if you let it, allow it, believe it. But how can you believe a new possibility without changing your beliefs? You are reading me with your 5% conscious mind. But that 95% subconscious mind is running you. You don't even realize it. It is so automatic that you feel, act, and behave before you think, like driving your car. It's automatic. You must get into the subconscious mind to change your beliefs. There is no other way. The door to the subconscious mind opens up before you go to bed or right before waking up. Science-based guided meditation is a must. Not a 15-minute relaxing one. You are just a little relaxed after that. I am talking about upregulating the genes for health and downregulating the genes for disease, as well as reversing ageing or healing MS or any illness. I am talking about changing your beliefs = who you are.
Everything that holds you back from living a fulfilled life.
I meditate for 2 hours minimum every single day. Some days more. Hormones? In one of my meditations, I am activating the pituitary gland to produce what my body needs. I am producing my own hormones. Now, this is where the Santa Claus analogy comes in. Science says the pituitary gland produces every hormone, protein and chemical that your body needs, but that same scientist still couldn't catch up to the new discovery. That's why it might sound too Santa Claus to you when I say that my intention to activate my pituitary gland is actually producing the hormones that my body needs. This is evolution, and I do an evolutionary science-based 1-hour long meditation for this purpose. Here is the link.
The other 1-hour meditation is to bring my heart and brain into coherent patterns. I experiment all the time. But I always follow the evolutionary science-based meditation of Dr. Joe Dispenza. They healed my MS, after all.
I open my eyes in awe, enthusiastic about life. The whole intention of my day is to keep this state alive. I do not let my environment = people, or circumstances change my emotional state. No matter how bad or difficult things are. I know that the old person had the MS. The old person. She thought that she was a victim. She thought that she had no say in changing her reality. I am not going back to that person again. EVER.
"But my partner, my mom, my dad, my sister, my co-worker did this, said this... That's why I am upset."
Hold on! The outside world is a mirror of your inner world. I am not attacking the outside world by fighting, arguing, or trying to reason with people. No matter how right I am. For example, let's say my sister always calls me lazy, and this annoys me. I know that I feel lazy; I feel that I don't do enough, that I am not enough. She is mirroring my feelings. Do I argue with her? or do I ask her to stop calling me lazy? No. I go within in my meditations, eyes open or closed, and change that belief in me. When I successfully change this belief in me, she will change, or I won't even be bothered anymore.
My outside world is a reflection of my inner world.
Apply this situation to anything in your life. I do not argue with people anymore. I have a responsibility to myself. I am responsible for my own emotions. I do not let the outside world dictate my feelings. My feelings are everything. I am not going back to the person who had MS.
Now, I am writing this email after a question that I received about Menopausal symptoms and if there is anything I personally do. I have no symptoms.
I do believe the most important thing that one needs to master for Menopause is the "emotions" and "beliefs".
Before taking hormonal therapy for Menopause, Can you give yourself permission to believe in a brand new bright reality where you are the medicine?
This is not some philosophy anymore, which is discussed only in dinner table conversations. You go home and return to your life where you are a victim.
I am talking about catching yourself and every limiting thought pattern not only in meditation but with eyes open every moment. It's a war with an alter ego. That alter ego we fed all our lives. We gave so much power that it is going to take some time to kill.
But if you decide to free yourself, you will move into a brand new reality where Santa Claus exists, where magic happens. It does. Forget the healing body, reversing ageing, don't be surprised if you see the future :). I sometimes act like that lucid dream that I saw has already happened, and then I realize oh, ok, not yet; I need to wait :). And then it happens. Now, I am not a master at this. But I practised this new state of being to heal the MS for enough hours and days that I had seen the future in lucid dreams :).
Come with me.
I want you to come with me.
Starseed!
That's why you are reading this message.
You are me. I am you.
I am your mirror.
In the near future, I am going to create meditations following Dr Joe Dispenza's scientific methods with my own voice, adding my own experiences that worked for me.
Starseed.
Come with me.
Believe in yourself.
Now, no trauma is worse or better than the other, but if I did it with all the traumas, and difficulties that happened in my life: two cancers (my mom and sister), the death of my mom, ending my 16-year marriage, a terrible trauma in my teenage years that made me fear man all my life, MS (multiple sclerosis), heavy depression, leaving my home country loved ones behind and starting life fresh in a country where I barely spoke the language 17 years ago you can do it too!
Give yourself a chance, permission to heal "you".
You are the medicine, after all.
with all my love,
Ezgi
Ezgi