Likya Hot Stone Massage For Digestion
HEATING THE STONES
Fill a bowl with boiling water and place the Likya stones inside to warm them up
Apply Jojoba oil to your stomach
Remove the hot stones from the water and leave them to stand for a 1-minute minimum.
Never use the stones straight from the hot water. Always move them over the skin without holding over one area. They may feel a little too hot at first, but as soon as you move them around the body, the heat will become tolerable and feel wonderful. Keep the hot bowl next to you and dip them inside when they lose heat after 2 minutes. If you are performing other massages, you will need to re-heat them with boiling water in between massages.
Start by applying small circular pressure rotations down your right abdomen, across the base of your stomach and up the left side, repeat this process several times.
Place your hand across your stomach and move the stone in a downward motion just below your hand. Move your hand lower and repeat the process. This exercise will help to promote healthy digestion and ease abdominal pain.
Take a deep breath and thank yourself for restoring balance between your body and mind.
Please Note: This video intends to be informational only and does not intend to cure or treat any illness. We encourage you to consult with a medical professional if you are seeking medical advice.