HEATING THE STONES

Fill a bowl with boiling water and place the Likya stones inside to warm them up

Apply Jojoba oil to your lower back 

Remove the hot stones from the water and leave them to stand for a 1-minute minimum.

Important Notes:

Never use the stones straight from the hot water. Always move them over the skin without holding over one area. They may feel a little too hot at first, but as soon as you move them around the body, the heat will become tolerable and feel wonderful. Keep the hot bowl next to you and dip them inside when they lose heat after 2 minutes. If you are performing other massages, you will need to re-heat them with boiling water in between massages.

MASSAGE

Begin by creating small circular motions with your Likya stones at the base of your spine, moving in an upwards motion and releasing by gliding down on your back. 

Your lower back holds acupressure points for your Gallbladder, Kidneys and Bladder. They lie on the inner and outer lines of the Bladder meridian which run down the back on either side of the spine. Massaging this area is said to release our deepest reserves of Qi.

The point BL 52 (Bladder 52) is also known as Residence of the Will; this point tonifies the kidneys and strengthens the low back. As its name suggests, it strengthens the will (zhi), allowing access to courage and determination. It supports a person who is experiencing chronic fear and anxiety which are detrimental to the kidneys and Kidney Qi. In such cases this point can assuage fear by providing access to basic trust in the inherent supportiveness of true nature.

Take a deep breath and thank yourself for restoring balance between your body and mind.

Please Note: This video intends to be informational only and does not intend to cure or treat any illness. We encourage you to consult with a medical professional if you are seeking medical advice.